Move Strong Benefits
Discover all the benefits you receive when you become a Move Strong member.
Sports massage therapy
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Our highly skilled masseuses hold prestigious qualifications accredited by the Sports Massage Association (SMA), ensuring they possess the expertise and proficiency needed to deliver top-notch therapeutic treatments tailored to your specific needs.
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We have an onsite sports massage clinic at Move Strong, where clients can get access to sports therapy, sports massage, deep tissue massage, Swedish massage and sports rehabilitation.
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Our prices start from £25. All our members get a 50% discount on sports massage, and non-members can get discounts on block bookings.
40 mins £30
60 mins £40
90 mins £50
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Get in touch with us today through Whatsapp to get booked in.
3D body scan
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Our state of the art 3D body scanner takes all your bodies statistics including body fat %, lean muscle mass and visceral fat.
The Styku body scanner can also calculate all your girth measurements like waist, hips, thighs so is a great piece of equipment for seeing changes in your body as you work through the membership.
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Body scans are available as a stand-alone service, or they can be combined with any other service to complement and support your overall health goals for £30.
A block purchase of 4 stand alone body scans can be purchased at a discounted rate of £100. Which has to be used within 12 months of booking.
Full body scans are part of our memberships at Move Strong, and a scan is included in a 90-minute PT first consultation session.
A body scan is also included free with your PT consultation and again after a minimum of 12 PT sessions.
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Move Strong is one of few facilities in North Tyneside to have a state-of-the-art 3D body scanner.
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Get in touch with us today through Whatsapp to get booked in.
POSTURAL ASSESSMENT & CORRECTIVE EXERCISE
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Poor posture can effect us in so many ways, reduced movement, pain, poor exercise form, changes in body shape. Many of us are desk-bound, hunched over a computer for hours and hours, commuting to and from work, and spending our evenings sitting even more in order to relax by either watching TV or reading.
Other reasons can be:
Slouching and sitting for long periods of time
Workstations not being set up correctly
Hunched back and 'text neck’
Lifting things incorrectly
Inappropriate footwear
Not knowing what correct posture is
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Chronic and acute pain in the back, neck, and shoulder
Headaches
Knee, hip, and back injuries
Respiration problems
Stiffness
Fatigue
Muscle atrophy and weakness
Digestive problems
Sciatica
Formation of varicose veins or “spider” veins
Impingement and nerve compression
Carpal tunnel syndrome
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Postural assessment and corrective exercise include the evaluation of your posture in dynamic and static situations.
The aim is to identify postures that could be contributing to your problem and give you a tailored programme to improve any issues identified. The program will involve in depth analysis, corrective exercises, manual restorative treatment techniques, posture improvement rehab.
It's estimated that every other person in the UK has some form of back pain, but people can make huge steps to improve their posture, take care of their spine and help themselves look and feel their best.
You will be given a programme with videos, pictures and instructions, so no more worrying if you are doing your exercises correctly and given a single sheet of basic exercises to follow.
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Get in touch with us today through Whatsapp to get booked in.
Nutritional advice
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Yes, your personalised plan will include the latest nutritional advice.
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By having a nutritional plan you can properly fuel your body to train hard and drop fat.
In other words start implementing healthy and sustainable changes to your diet.
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Nutritional recipe book and meal plan is a part of the move strong membership.
Move Strong FACEBOOK GROUP
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Join our Move Strong community to keep up to date with our latest news and help motivate each other.
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