Move Strong Massage Therapy

Rehabilitation programs, including exercises, correctional massage, strapping & taping, and more, aim to facilitate a return to sports at a preinjury physical and emotional level while preventing re-injury.

These programs focus on injury-specific rehabilitation, addressing risk factors and identifying the underlying causes of the injury.

Additionally, they prioritise preventing overall deconditioning during the rehabilitation process. Tailored to individual goals, these programs incorporate strengthening exercises, mobilisation techniques, pain relief methods, and functional skill training.

Joint mobilisation is a physical therapy technique meant to improve or normalise joint function. It can help decrease pain and improve the range of motion.

The amount and type of force applied to the joint vary, depending on the injury or musculoskeletal pain that is being treated.

Joint mobilisation is not for everyone. It should be avoided in people with osteoarthritis and other inflammatory joint conditions, spinal disk issues, and circulation problems.

There are alternative therapies, such as tissue massage, that may be more helpful.

We have an onsite sports massage clinic at Move Strong, where clients can get access to sports therapy, sports massage, deep tissue massage, Swedish massage and sports rehabilitation.

All our members get a great discount on sports massage, and non members can get discounts on block bookings.

Our private clinic space is located within the Move Strong facility with clients having access to toilets and private shower, and free customer parking. Our team has over 15 years of experience and Martin also teaches sports massage qualifications from the facility alongside his clinical practice.

Pricing: 40 mins £30, 60 mins £40 and 90 mins £50

Kinesio Taping is a therapeutic technique that relieves pain and promotes lymphatic drainage by lifting the skin at a microscopic level. This lifting effect creates space between tissues, reducing inflammation. Through evaluation and assessment, Kinesio Tape is applied in specific ways based on individual needs.

It has versatile applications and can reduce pain, inflammation, aid post-surgical healing, enhance performance, prevent injuries, improve circulation, and support the body's natural healing process.

KT Tape is effective for preventing and treating various muscle and joint injuries, such as sprains, strains, subluxations, and tendonitis, providing support and pain relief without limiting range of motion.

Cupping therapy is an ancient alternative therapy used in Egyptian, Chinese, and Middle Eastern cultures.

Therapists apply glass cups to the skin, creating suction to treat various conditions such as muscle pain, reduced joint movement, headaches, back pain, sciatica, stress, and anxiety. During dry cupping, cups are placed to create a vacuum that lifts soft tissue, increasing blood flow and reducing muscle tension.

The cups can be stationary or moved for a deep tissue massage effect, complementing traditional sports and deep tissue massage. Dry cupping improves circulation, oxygenation, nutrient content, removes stagnant blood and waste products, and initiates the healing process for soft tissue injuries.