group Personal Training

Small group gym in North Tyneside for personalised training and supportive community.

Our Fitness Memberships

Move Strong fitness programme

Start Membership

£129 per month
Our start membership program pushes you towards achieving your longer-term goals and objectives.
This membership includes x3 small group weekly sessions Mon, Wed, Fri and access to Sunday circuits.
2 x 3D body scans per month
Nutritional support, recipe book and meal plans.
Discounts on Sports Massage and 1 to 1 PT sessions.

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3 Month Shred Membership

3-month contract at £99 per month
Our 3-month membership offers the same benefits of the start membership but with cheaper monthly costs.
This membership includes x3 small group weekly sessions Mon, Wed, Fri and access to Sunday circuits.
2 x 3D body scans per month
Nutritional support, recipe book and meal plans.
Discounts on Sports Massage and 1 to 1 PT sessions.

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1-1 Personal Training

£40 per hour
We'll build a bespoke tailor-made plan based on your goals and objectives.
Whether that is weight loss, lean muscle gains, sports specific development we can cater to your requirements.
We also offer 2:1 (bring a friend) PT sessions

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Move Strong Teaching

We are able to teach the following courses.
Level 3 & 4 Sports Massage Therapy, Level 3 Personal Training, Level 2 Fitness Instructing and Level 2 Studio Cycling.

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Sports Massage

£35 starting price (members receive 50% discount)
We have an onsite sports massage clinic at Move Strong, where clients can get access to sports therapy, sports massage, deep tissue massage, Swedish massage and sports rehabilitation.

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Move Strong Benefits

Sports massage

£30 starting price (members receive 50% discount)
We have an onsite sports massage clinic at Move Strong, where clients can get access to sports therapy, sports massage, deep tissue massage, Swedish massage and sports rehabilitation.
State of the Art 3D Body Scan

Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating then to actually see your body transform.
£30 stand-alone or FREE within the Move Strong Programmes. Move Strong body scans are part of both of our fitness programs and 90-minute PT first consultation session.
Postural Assessment & Corrective Exercise

The aim of our Postural Assessment & Corrective Exercise is to identify postures that could be contributing to your problem and give you a tailored programme to improve any issues identified.
Starts at £40.
Nutritional Advice

Along with our fitness memberships we give our Move Strong recipe book and meal plan,
Facebook group

Join our Move Strong community to keep up to date with our latest news and help motivate each other.
Other Highlights

Along with our other move Strong benefits we also offer, parking on site, wheelchair accessibility, sustainability products and 20+ years of expertise.